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Thursday, October 22, 2015

clean eating shopping list for beginners!

When you're just starting out on your journey to healthier living, trips to the grocery store can be super overwhelming. It has taken me years to learn how to properly grocery shop and still I feel like I am learning something new all the time!

I decided to help you out, though, and create a very simple clean eating shopping list for you to take along with you the next time you go grocery shopping. 

First, a few rules though!

*Stick to the perimeter of the store: produce, meats, dairy
*Skip the junky aisles altogether
*Skip any and all sugary drinks; if your kids must have juice, stick with organic and dilute it with water
*Create your meal plan/menu before you go to the store; this will help you to move through the store faster & be less tempted to buy things you don't need
*If you get thrown off by the prices of organic foods, remember that your body is a gift & your health is worth the investment
*Have FUN! Try new produce and herbs! This will keep you from getting bored with clean eating.

I'd love to know what you would add to the list! Feel free to sound off in the comments below or SHARE this blog post with your friends!

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