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Monday, January 5, 2015

homemade toothpaste!


Why make your own toothpaste?
It saves money, gives you a feeling of accomplishment, and allows you to leave out all the harmful ingredients commercial toothpaste is made of. Oh yeah, and it takes less than 5 minutes to prepare.

Simple Ingredients

  • 2/3 cup baking soda
  • 1 tsp fine sea salt (optional – direct application of the minerals in sea salt is great for teeth, but can be left out if the taste is too salty-- I used himalayan fine pink salt)
  • 2-3 drops of peppermint essential oil (or add your favorite flavor – spearmint, orange, etc.)
  • filtered water (add to desired consistency)

Cost Breakdown & Savings

Here is the breakdown in cost analysis for 5.33 oz of homemade toothpaste (same amount as one tube of our old toothpaste):
  • baking soda @ 16 oz = $1.00 | 2/3 cup is 5.33 oz which = $0.33
  • fine sea salt @ 22 oz = $2.00 | 1 tsp is .17 oz which = $0.02
  • peppermint essential oil @ 1 oz = $13.00 | 15 drops = $0.28!
(**Note** you can use as much or as little peppermint or other flavor as you wish. Add the flavoring little by little until you reach an amount you enjoy.)

Make your own

Remember, each batch yields the equivalent of one 5.3oz tube of toothpaste which you can store in a small storage container somewhere close to your toothbrush. When you are ready to brush, simply wet your toothbrush, scoop or spread as much paste as you like, and begin brushing.
1.  Start with your ingredients:
2.  Mix together baking soda, optional salt, and peppermint. Add a little water at a time, stirring after each addition, until paste reaches desired consistency.




That’s it!   You’re done.  Now go get rid of that bad breath!

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